Although the numerous sauna benefits are pretty widely known, there are still a lot of questions that users tend to ask when researching about saunas. Here are the answers to some of the most common questions asked by interested users!
Is it safe?
The light produced in an infrared sauna is a form of electromagnetic radiation. Most people are concerned about the term radiation because it often carries a negative connotation and is commonly associated with adverse health effects. However, not all kinds of radiation are bad! The radiation from an infrared sauna is different from the kind often associated with cancer, nuclear bombs or power plants.
Radiation is a broad term that should be discussed so everyone is on the same page. To define it in the simplest form, it means the emission of energy as electronic waves. If we are going to observe the things around us, everything emits some level of radiation including the light in your room or the gadgets you’re using. Determining whether the radiation is harmful or not depends on the dose and characteristics of the energy waves. A large, low-frequency wave is the safest, such as the radio waves from radios, while a small, high-frequency wave like those emitted from the sun can burn your skin. A general rule to follow is that the farther you are away from the small, high-frequency end of the spectrum, the less harmful the radiation is to the body.
As for the infrared sauna, it is in the safe spectrum. It has wavelengths that are larger than the visible light we’re exposed to at all times. According to studies, it has no known negative side effects, which is why we can freely enjoy the sauna benefits without worrying about the radiation.
What’s the Best Way to Use an Infrared Sauna?
The light waves penetrate the skin and that’s why it is best if nothing is interfering with its access to your body so it can be easily absorbed. Wearing a thin piece of fabric around your body or even less, allows the skin to be more directly exposed which can result in achieving better infrared sauna benefits. Avoid wearing makeup, moisturizers, creams, lotions, deodorants, antiperspirants, sunscreen, and other substances that cover the skin. It is suggested to start low and slow like a 15 to 30-minute sauna session in the temperature indicated.
So now you don’t have to worry about any adverse side effects of infrared sauna use and be ready to maximize all of the sauna health benefits it can offer! Hopefully, you are reassured about its safety. Be prepared for your new and healthier lifestyle when you buy sauna today!