Back pain can be a sadistic enemy, San Diego. If your pain is chronic, then it can make every day a miserable experience. If your back is hurting, then you’ll likely have a tough time sleeping, and without sleep, the body can’t function at peak efficiency. Sleep is restorative both physiologically and psychologically.
Without sleep, your short-term memory suffers. You have trouble with weight regulation. Without enough sleep, you can experience mood swings, lapses in judgment, and decreased productivity at work or school. You are also likely to be more irritable and lash out at friends and relatives. None of that is good for your life, so you need to go to the mattress stores and figure out which models will work best for you if you regularly suffer from back pain.
Spinal Support
More than anything else, San Diego, what you are looking for in the mattress stores are models that will offer the most spinal support. Some prefer innerspring mattresses, while others opt for memory foam or something else. The one you choose should feel comfortable to you, and that means when you lie on it you should feel consist support for every part of your body. Your weight needs to be evenly distributed so that there is no undue pressure on any part of the spine, the hips, the shoulders, or the neck.
If there are gaps between your body and the mattress, then it is not for you. Gaps mean a lack of support, San Diego, and it’s going to translate to soreness when you get out of bed in the morning.
Temperature and Comfort
Related to this are the issues of overall comfort and temperature. If a salesperson at the mattress stores says to you “this mattress offers the most support for the back,” that’s all well and good, but it’s your comfort that matters, not that of anyone else. The mattress should be able to control temperature as well. A mattress that does not regulate temperature and feels too hot or too cold will not perform well over time, especially during colder or hotter parts of the year.
The quest for the perfect mattress may seem a little arduous for the San Diego back pain sufferer, but it is a journey well worth taking. You need that comfort because you need your sleep. A few trips to the mattress stores until you find the one you need is a small price to pay considering the significant difference it will make in your life.