At one point in our lives, most of us will experience some type of joint pain. Many customers asking us how much does a sauna cost, have to live with joint pain every day of their lives and are trying to just cope with simple daily activities such as opening a jar or brushing their teeth. When you are suffering from this form of pain, it is known as arthritis, but more precisely osteoarthritis.
What Is Osteoarthritis?
Over half of the American population who are aged 65 years of age or older will reveal x-ray evidence of osteoarthritis in at least one joint. This is one of the main causes of physical disability among adults. This can happen in any joint but it usually affects the fingers, thumbs, neck, lower back, hips, and knees.
The symptoms of osteoarthritis are the following:
- Constant or intermittent pain in a joint.
- Stiffness in a joint after sitting for long periods of time.
- Swelling or tenderness in one or more joints.
- Feeling a crunching sensation or hearing a sound of bone rubbing on bone.
The muscles that surround an arthritic joint are usually tighter and can spasm periodically while they are trying to guard and protect the joint for any more injury.
How Can An Infrared Sauna Use Help Osteoarthritis?
As soon as you hear that an infrared sauna can relieve you of symptoms of osteoarthritis, you probably quickly asked, “how much does a sauna cost?” As we age we will experience a lot more stiffness and pain in many of our body’s joints.
Nowadays, it is widely known that regular use of a far infrared sauna therapy can help in the elimination of the more severe pain caused by osteoarthritis. This is the reason why so many people want to know the cost to build a sauna in their own homes.
Many far infrared sauna owners claim they have results and experience evidence of pain reduction. This is great news for many of us who are trying to deal with pain in aging joints. So, the home sauna cost is worth the successful pain relief factors that you can achieve.
The gentle heat that emits from an infrared sauna, not only provides general pain relief but also reduces joint pain and it is greatly lowered just after one infrared sauna session. This is possible because far-infrared heat penetrates joints, muscles, tissues and increases circulation while letting oxygenated blood to flow effectively to injured or sore joints.
Even muscle spasms are reduced and when nerve endings simmer down, the body relieves itself of pain, and it can go about healing naturally. The gentle heat from far infrared sauna alleviates the causes and symptoms of arthritis and its resulting joint pain.
Can An Infrared Sauna Cure Osteoarthritis?
Customers, who ask how much does a sauna cost, usually also want to know if a far infrared sauna can cure all arthritis and joint pain? Honestly, an infrared sauna cannot cure these ailments, but when combined with weekly sauna therapy as part of a continuous health regimen, lots of the pain disappears and your body will experience its many advantages plus an improvement in your quality of life.
As you relish in the far-infrared heat, joint pain is reduced, and mobility improves, so you have more motivation to lead a more active lifestyle, which in turn boosts your mood, increases better mental health and boosts your overall well-being.
Infrared Saunas Are A Natural Alternative To Medications
Sufferers of osteoarthritis and frequent joint pain dream about the day when they can live their life pain-free without medication. Prescription medications take the edge off the pain, but they can stress the liver when dangerous toxins increase.
For this reason, individuals in pain are looking for an alternative to reduce their pain and increase their mobility. Far infrared sauna therapy is the most effective method for pain reduction since it complements conventional medical therapies.
A recent study credited joint pain relief from far infrared sauna therapy to a temporary boost in the delivery of noradrenaline, cortisol, adrenaline, and growth hormones. These are all natural chemicals that our body produces for anti-inflammatory purposes.
Endorphins are believed to be the body’s organic painkillers. From this study, about fifty percent of participants got relief from general pain and benefited from added mobility. When muscles are warmed up in the far infrared heat, the body’s tissues which are made of collagen, become more flexible since they are exposed to the increased temperature. When flexibility is enhanced an individual can enjoy a more active lifestyle.
A university located in the Netherlands, Saxion University of Applied Sciences, claims that there are additional positive effects from far infrared sauna therapy. Researchers at this university took seventeen individuals who suffer from arthritis, some with rheumatoid arthritis, and treated them with infrared sauna treatments over a period of four weeks. They quickly realized that this therapy decreased pain, stiffness, and fatigue and was considerably successful in enjoying pain reduction from those suffering from mild to severe arthritis.
Far Infrared Sauna Use For Chronic Pain
Using far infrared sauna for pain relief has been very common over the years to bring relief for many types of pain which include temporary and chronic pain. The infrared heat can penetrate deeply to allow for relief from joint pain, arthritis pain, and even rheumatoid arthritis.
Arthritis pain can be crippling. It is a severe disease and its symptoms are significantly relieved when using far infrared therapy. The heat from infrared heat permeates the body’s tissues, muscles, and organs.
Also, it penetrates the blood flow while it motivates the blood cells to eliminate toxins. As a result, circulation is improved, metabolism increases and tissues are re-oxygenated. The gentle heat from far infrared light reduces pain levels and has been proven to alleviate pain, too.
If you suffer from any form of arthritis, it is always best to consult with your doctor before including far infrared sauna therapy into your daily health regimen. When you combine a good diet, exercise, and medication, a far infrared sauna can bring back a more active, and pain-free lifestyle you want to have again. When this happens, you can enjoy plenty of good health in your daily life.