In today’s fast-paced world, you may find yourself more worn out than you used to be.
For a little self-care, there is nothing better than an infrared sauna that can help remove any toxins from your body.
For this reason, the Bulletproof Biohacking facility has just installed the first full-spectrum infrared sauna and a variety of other great biohacking tools that will be available to use.
Benefits of infrared saunas: why use a sauna?
Infrared home sauna cost is nothing compared to the long-term health benefits which make them worth their value.
The sauna can quickly and effectively help you return to a fantastic state of relaxation. Sauna therapy has been used for hundreds of years as a way to detox. Did you know that full-spectrum infrared saunas can penetrate at the cellular level, where most of our body’s toxins are stored?
Infrared rays have a powerful ability to effectively stimulate metabolic activities, which release the stored toxins through sweat and protect the liver and kidneys.
The high-emissivity infrared sauna can help you reproduce the body’s fever-like reaction state. Still, at the same time, it can increase the core body temperature, making you feel better inside and outside.
Upgrade your core with a full spectrum infrared sauna
Sweating is an essential part of the body’s detoxing process, but most people don’t sweat often enough.
The body is very effective at removing toxins in this way, but it only works when we initiate the process. Since many of us sit at our desks all day in an air-conditioned room, our bodies have no chance of releasing toxins.
To counteract these sedentary effects, the infrared sauna system helps us purify our body from the inside out.
Some benefits of the infrared spectrum include:
Far infrared:
- Detoxification
- Lower blood pressure
- Relaxation
Mid-infrared:
- Improved circulation
- Weight loss
- Pain relief
Near-infrared:
- Cell health/immunity
- Wound healing
- Anti-Aging
- Tissue oxygenation
When should you use the sauna?
Daily use of the infrared sauna is the key to detoxing your body. Occasional use can help, but regular use will bring long-term benefits.
First, let’s understand the difference between traditional saunas, far-infrared saunas, and full-spectrum infrared saunas:
Conventional hot rock saunas and steam saunas operate at extremely high temperatures (over 200 degrees Fahrenheit). This heat is uncomfortable for many people and is not necessarily useful because it only heats the surrounding air.
Infrared light exists in the form of heat, is an invisible part of the solar spectrum, and is necessary for all living things. The rays can penetrate human tissues and provide deep detoxification sweating.
Full-spectrum saunas independently emit three infrared wavelengths-near, medium, and far. At the optimal frequency, different wavelengths can be precisely targeted for specific advantages. This should not be confused with the ordinary red light.
The naked eye cannot see the therapeutic near-infrared light, and the output is stable without overheating or glare.
Next, keep in mind that not all infrared saunas are the same.
Type of infrared sauna
If you use an infrared sauna for your health, the most critical element to consider is the emissivity of the heater, which is a measure of the efficiency of infrared heating. In essence, high emissivity is equal to high quality and a high amount of infrared light.
Essential guide to upgrading the sauna experience
Here are some guidelines for safe and effective use of the sauna:
Before using the sauna, please drink at least 8 ounces of water to prepare your body to increase its core temperature. It is best to hydrate with half an ounce of water daily to maintain peak moisture throughout the day.
To get your body used to infrared therapy, start a 10-15 minute session every other day at 100 ° F. The best sauna experience lies between 100 ° and 130 °.
In the optimal temperature range, gradually increase the training time to 40 minutes a day.
Don’t be surprised if you don’t sweat at first. Sweating increases with regular use, which will help remove toxins and leave you feeling refreshed.
Listen to what your body says and pay attention to excessive detoxification. If you start to feel flu-like symptoms, stop using and consult a doctor.
After the sauna, drink at least 24 ounces of water or electrolytes to rehydrate. Dry your body with a clean antifungal, antibacterial bamboo charcoal towel and let yourself cool naturally.
You can take a bath later.
Are you ready to sweat?
Infrared saunas are more effective at detoxification; they are also gentler to the human body than traditional hot stone saunas, steam baths, and hot tubs. Penetrating the cells is the key to detoxification and enhancing the vitality of the body!
Did I mention this is an excellent way to relax too?