It is surprising to know that a full spectrum infrared sauna has been around for 30 years. A full spectrum sauna consists of near, mid and far wavelengths. Each of these wavelengths provides its own advantages for your health.
Infrared light makes up a part of the sun’s spectrum of electromagnetic radiation. Near, mid, and far infrared are the elements that we sense as heat. This portion of the infrared spectrum is situated above the visible light spectrum.
Each part of the electromagnetic spectrum of light has its function. For instance, gamma rays are used to kill cancer cells, visible light helps us see, and infrared provides heat.
Infrared can be employed in saunas to emit invisible light that the body absorbs as heat. With this penetrating heat, the core body temperature increases and kickstarts the incredible health benefits that infrared sauna reviews mention.
There are three levels of infrared light: near, mid and far. Each penetrates the subcutaneous fat layer of the human body, producing various healing responses. Continue reading to find out more about these three kinds of infrared light and their advantages in an infrared sauna:
Near Infrared
Near infrared wavelengths are responsible for healthy cell immunity, wound healing, skin purification, and pain relief within a full spectrum infrared sauna. Near infrared wavelengths contain a lower micron level and, as a result, have a shorter wavelength that primarily penetrates the epidermis layer of the skin.
This is a safe option for the enhancement of cell health, skin renewal, tissue growth, and wound healing.
The purpose of a full spectrum infrared sauna is to increase your core body temperature. This process helps you achieve the amazing health benefits of near infrared which are cell health, skin renewal, tissue growth, and wound healing.
Mid Infrared
Mid infrared wavelengths provide pain relief, improved circulation, and weight loss. Mid infrared wavelengths further penetrate the body which is why they are best for increasing circulation and blood flow.
When used regularly, mid infrared sauna therapy has been found to boost blood flow and lower muscle and joint pain. Healing can happen quicker since mid infrared enters into the soft tissue, where inflammation happens.
Far Infrared
These wavelengths help with weight loss, detoxification, better circulation, lowering blood pressure, and relaxation. Since far infrared sauna therapy works by heating the body directly (instead of just warming the air), it increases the core body temperature and generates a deep detoxifying sweat at the cellular level, where a majority of toxins accumulate.
With far infrared, the body goes into a passive aerobic exercise state which can help blood pressure and weight loss.
Far infrared is the longest infrared wavelength. It can reach as far as the adipose tissue (fat cells) where toxins are stored.
Should You Be Sweating In A Full Spectrum Infrared Sauna?
Yes, absolutely. Sweating is a simple act that the body performs to regulate itself. It helps your body heal and stay healthy. A full spectrum infrared sauna is designed to encourage deep, natural, detoxifying sweat.
The U.S. Center for Disease Control reports that over 80% of all illnesses stem from personal environments or lifestyles. In today’s modern society, there isn’t much we can do to reduce our exposure to toxins in the air or in the food we consume.
Because toxins are unavoidable, it is imperative to utilize sauna detoxification as the primary method for health and wellness. Sauna detoxification is a widely used treatment in complementary and alternative medicine. Eliminating built-up toxins from the body through a natural sauna detox can help alleviate certain symptoms, prevent future illnesses, and boost overall health and vitality.
How Does The Body Detoxify In A Sauna?
Infrared wavelengths can penetrate up to 1-½ inches below the skin to detoxify and energize the cells. With the help of these wavelengths, the body begins to produce a highly efficient sweat that gets rid of toxins at the cellular level.
It is well-known amongst researchers that toxic substances, including heavy metals, are released from the body through sweat. So, this means that the more a person can sweat, the more toxins will be released from their body. Using a sauna is one of the most effective ways of detoxifying. In a sauna detox, sweat carries toxins out of the body through the pores.
Are All Saunas The Same?
Full spectrum infrared saunas have three different waves which penetrate different layers of the body. The first wave, near wavelength, is the shortest. It is good for skin rejuvenation, reduces wrinkle lines, increases skin elasticity, decreases cellulite, relieves skin conditions, increases healing time, and makes the skin radiant.
The second wave, mid wavelength, seeps into the muscles, joints, and tendons. This wave decreases arthritis pain, muscle stiffness, and relieves tension throughout the body.
The third wave is the longest which means that it penetrates the deepest. It releases toxins from the fat layer. Also, it helps the body get rid of toxins from internal organs. These toxins pass from the organs to the fat tissue underneath the skin. Then, they are flushed out through perspiration.
Furthermore, research has shown that the advantages of an infrared sauna session can include burning up to 600 calories while you relax and unwind! While the body works to cool itself down, there is a substantial increase in heart rate, cardiac output and metabolic rate, allowing the body to burn more calories. Also, this increase in heart rate helps circulation, encourages blood flow, and reduces blood pressure.
Contrary to traditional saunas, which function at severe temperatures, infrared is gentle, soothing, and its therapeutic heat can encourage relaxation and better sleep. A full spectrum infrared sauna helps you relax while you undergo an invigorating deep tissue sweat, leaving you feeling completely rejuvenated after each session.